Many people with lupus stop doing exercise once they are diagnosed
or they get out of a run once the infection gets worse. People attribute this
to tiresome and stiffness accompanied with lupus.
A Question and Answer:
Q. I used to enjoy going to the gym
or going for a run in Central Park. But since being diagnosed with lupus, I’ve
been exhausted and unmotivated to exercise. When I wake up with joint pain and
stiffness in the morning, I can’t imagine lacing up my sneakers to go for a
morning jog. Should I force myself to exercise, or should I listen to my body
and sit on the couch?
A: We all know that the benefits to
exercise outweigh the drawbacks. Of course, it’s important to first get your
doctor’s permission before starting any type of exercise regimen. The most
difficult part of exercising is getting the motivation to start, lupus rash and fighting
through the initial pain. Everyone can exercise as long as they commit to it,
and know their limitations.
Find the time of day that is best
for you—if you hurt in the morning, maybe the afternoon is your ideal time.
Also, it’s OK to start out slow. Take a walk around the block, and each day
increase the speed and distance that you go. Regularly get off one or two bus
or subway stops early, and walk the extra few blocks. Before you know it, you
will notice an increase in endurance along with other positive benefits! If you
have trouble walking, look into other activities like swimming or biking.
Remember, exercise should be fun. If it isn’t, try a different kind—dancing,
gardening, walking a friend’s dog. As long as you’re moving, it’s good for you!